{"id":4811,"date":"2021-07-19T02:41:55","date_gmt":"2021-07-19T02:41:55","guid":{"rendered":"https:\/\/www.astroinsights.co.in\/?p=4811"},"modified":"2025-04-09T09:35:53","modified_gmt":"2025-04-09T09:35:53","slug":"meditation-techniques-for-beginners","status":"publish","type":"post","link":"https:\/\/thehealingastro.com\/blog\/meditation-techniques-for-beginners\/","title":{"rendered":"Meditation Techniques for Beginners"},"content":{"rendered":"

Technique is of the MIND. As long as MIND remains – MEDITATION cannot happen in the true sense!<\/p>\n

There is NO TECHNIQUE – to meditate. Meditation happens when you RELAX.<\/p>\n

“THERE IS NO NEED TO ASK HOW TO MEDITATE, JUST ASK HOW TO REMAIN UNOCCUPIED.
\nMEDITATION HAPPENS SPONTANEOUSLY.”
\n-OSHO<\/p><\/blockquote>\n

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In your mind – when you are thinking about \u2018relations\u2019 – about \u2018money\u2019 – about your \u2018work\u2019 – about \u2018sex\u2019 – about \u2018enmity\u2019 – about \u2018revenge\u2019 – as long as the ABOUT LIST remains – you cannot remain unoccupied – and as long as you cannot remain unoccupied – you cannot relax. And as long as you cannot relax – you CANNOT meditate!<\/p>\n

Relax. Don’t Rush. The ‘Mind’ is always in rush – you are NOT the Mind. Just relax. What is yours – will remain with you – nobody can steal it from you. Change is constant. Except change – everything else changes. You remain open to change – relax and now meditate. Listen to this meditation music while you meditate.<\/p>\n

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Technique is of the MIND. As long as MIND remains – MEDITATION cannot happen in the true sense! There is NO TECHNIQUE – to meditate. Meditation happens when you RELAX. “THERE IS NO NEED TO ASK HOW TO MEDITATE, JUST ASK HOW TO REMAIN UNOCCUPIED. MEDITATION HAPPENS SPONTANEOUSLY.” -OSHO In your mind – when you …<\/p>\n<\/div>","protected":false},"author":1,"featured_media":24066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddha-spirituality-enlightenment"],"_links":{"self":[{"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/posts\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/comments?post=4811"}],"version-history":[{"count":0,"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/posts\/4811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/media\/24066"}],"wp:attachment":[{"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/media?parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/categories?post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealingastro.com\/blog\/wp-json\/wp\/v2\/tags?post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}