{"id":4811,"date":"2021-07-19T02:41:55","date_gmt":"2021-07-19T02:41:55","guid":{"rendered":"https:\/\/www.astroinsights.co.in\/?p=4811"},"modified":"2025-04-09T09:35:53","modified_gmt":"2025-04-09T09:35:53","slug":"meditation-techniques-for-beginners","status":"publish","type":"post","link":"https:\/\/thehealingastro.com\/blog\/meditation-techniques-for-beginners\/","title":{"rendered":"Meditation Techniques for Beginners"},"content":{"rendered":"

Technique is of the MIND. As long as MIND remains – MEDITATION cannot happen in the true sense!<\/p>\n

There is NO TECHNIQUE – to meditate. Meditation happens when you RELAX.<\/p>\n

“THERE IS NO NEED TO ASK HOW TO MEDITATE, JUST ASK HOW TO REMAIN UNOCCUPIED.
\nMEDITATION HAPPENS SPONTANEOUSLY.”
\n-OSHO<\/p><\/blockquote>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

In your mind – when you are thinking about \u2018relations\u2019 – about \u2018money\u2019 – about your \u2018work\u2019 – about \u2018sex\u2019 – about \u2018enmity\u2019 – about \u2018revenge\u2019 – as long as the ABOUT LIST remains – you cannot remain unoccupied – and as long as you cannot remain unoccupied – you cannot relax. And as long as you cannot relax – you CANNOT meditate!<\/p>\n

Relax. Don’t Rush. The ‘Mind’ is always in rush – you are NOT the Mind. Just relax. What is yours – will remain with you – nobody can steal it from you. Change is constant. Except change – everything else changes. You remain open to change – relax and now meditate. Listen to this meditation music while you meditate.<\/p>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Technique is of the MIND. As long as MIND remains – MEDITATION cannot happen in the true sense! There is NO TECHNIQUE – to meditate. Meditation happens when you RELAX. “THERE IS NO NEED TO ASK HOW TO MEDITATE, JUST ASK HOW TO REMAIN UNOCCUPIED. MEDITATION HAPPENS SPONTANEOUSLY.” -OSHO In your mind – when you …<\/p>\n<\/div>","protected":false},"author":1,"featured_media":24066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddha-spirituality-enlightenment"],"yoast_head":"\nMeditation Techniques for Beginners - Astro Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehealingastro.com\/blog\/meditation-techniques-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation Techniques for Beginners - Astro Blogs\" \/>\n<meta property=\"og:description\" content=\"Technique is of the MIND. 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